How do you cradle in lacrosse

It is key to protect the butt end of the stick so an opposing player does not hit it as they look for a turnover. To get comfortable with that feeling, roll your lacrosse stick in and out. Once you get the hang of it, quicken the pace and include the elbow to generate ideal cradle effectiveness. Remember to have soft hands as you cradle because a tight grip can limit what you are able to do.

The HobbyKraze is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon. As their Associate, we earn from qualifying purchases. Lacrosse Menu. What is Cradling? Use your dominant hand for control. Maintain the right angles. Keep your wrists loose. Move your body when you move your arms and wrists.

Learn to be mindful of stick distance. Practice different arm movements. Be aware of hand and wrist movements. Hobby Search. Related Posts. This Long! Lisa Hayden-Matthews.

What Is Trashcan Lacrosse? Subscribe To Our NewsLetter! Make sure the face of the stick head faces your chest at all times. Flex your wrists to keep the ball in the pocket. The side-to-side motion generated will generate the same kind of force as the up and down motion of the two-handed cradle technique. Method 5. Turn your stick vertically to catch the ball. Slide your dominant hand up to the "throat" of the head. When the ball sails into your pocket, pull your stick back a little bit so that it doesn't bounce out.

Start cradling as soon as the ball hits your pocket. Bring your stick back down to its degree cradling angle, curl the stick, and cradle close to keep the ball in the pocket while you run down the field or look for a pass. Practice catching—have someone throw the ball to you, or throw it to yourself against a pitch-back or brick wall.

Curl the stick out of the cradle so that the head faces straight up to throw or shoot. Slide your top hand down the shaft until it is directly above your bottom hand. Pull your stick back over your shoulder, directly out of the cradle. Whip the stick forward in the direction that you want to throw the ball. Make sure to look in the direction that you plan to throw. Practice this motion while you are standing still, then while you are running. Keep working at it until you can fluidly transition from cradling the ball to passing or shooting.

Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. This sport can be extremely frustrating but just keep at it.

You should try to practice 4 times a week for at least 20 minutes. Helpful 17 Not Helpful Self-correct as you practice. Try to catch yourself swinging the head wildly, and always be aware of how consistently you are cradling. Helpful 2 Not Helpful 0. Practice picking up ground balls. Throw a few balls on the ground, lock your elbows, and scoop the ball up. Be sure to bend your knees deep and bring your stick nearly parallel to the ground to pick up the ball.

Don't stop when the ball is in your stick—push through the ball, then drop your bottom hand down to the butt of the stick in order to keep the ball inside.

Watch other experienced players cradle, and try to mimic their technique. Exaggerate their movements, at first, so that you can work on the general flow of cradling.

If you are playing lacrosse on a team, watch your teammates and your coaches as they cradle. If you are new to the game, do not be embarrassed to ask other players for tips.

Ask someone to watch you cradle and give you constructive criticism. Helpful 2 Not Helpful 2. If you do need to swing your stick widely—perhaps you are dodging an opposing player or switching your cradle to your non-dominant side—try to restore your balance as quickly as possible.

Helpful 0 Not Helpful 2. Cradling will come naturally after a while, as you run. The problem is that the bucket lacrosse mesh is in the way and prevents the contents from spilling out. Showing this little science experiment to newer lacrosse players can be a fun way of demonstrating the idea of cradling and how it works.

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