Why is powerade good for hangovers

Try drinking plain water and eating foods that are naturally packed with electrolytes, such as pretzels, which have milligrams mg of sodium per ounce oz , a medium banana mg of potassium , cooked spinach mg of magnesium per cup , and almonds mg of calcium per cup , according to the U. Alcohol can interfere with your blood sugar levels, which may be the reason why fatigue, irritability, and weakness are often consequences of intoxication. It also may explain why breakfasting on toast and honey has long been touted as a hangover cure.

One of the most frequently cited papers on hangovers, Korean research published in the Journal of Food Science , found that extracts of asparagus leaves and shoots contain an abundance of amino acids and minerals that help alleviate hangover symptoms and have liver-protective effects, which may help your body recover faster.

According to experts at Cedars-Sinai , a chain of hospitals in Southern California, preliminary research suggests that a hangover can trigger high levels of cytokines, immune system molecules that can cause inflammation and a host of other symptoms often seen after a night of too much drinking, including lapses in memory. If so, taking an over-the-counter nonsteroidal anti-inflammatory pain reliever NSAID , such as ibuprofen Motrin, Advil , naproxen sodium Aleve , or aspirin should bring some hangover relief.

You should never take acetaminophen Tylenol however, says Bhatt. Just be sensible about it, suggests Dr. Halpern suggests mixing them with plain water to keep tabs on added sugars. For a natural alternative, she recommends coconut water, which packs an impressive amount of the electrolyte potassium. Having it with a snack, like a peanut butter and jelly sandwich on whole-wheat bread, will provide additional nourishment, boost blood-sugar levels , and help you get over the hump.

In addition to hydrating and eating a small snack, take ibuprofen for headaches and body aches. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram.

It increases levels of glutathione while reducing acetaldehyde toxicity. With painkillers, it helps to consult with a doctor for the safest medication based on the body physiology. It is best recommended to take painkillers when the blood-alcohol level is zero. Prickly Pear which goes by the scientific name Opuntia ficus indica OFI is a plant extract and one of the best way to get rid of a hangover. In particular, it cures nausea symptoms, loss of appetite, and dry mouth. People taking OFI reported lower levels of C-reactive protein , a compound linked to liver inflammation.

By dampening the inflammatory response of the body, OFI tempers hangovers. Ideally, hangovers disappear with time. However, in case of persistent symptoms or severe hangover effects, it is advisable to seek medical or professional help.

Most of the alcohol rehabilitation clinics have specialized cures such as IV Vitamin therapy treatments, B12 Shots, and Vitamin B complex injections that help individuals reduce fatigue, recover faster and become refreshed.

Counseling services on treating drinking behavior may also be offered where necessary. Brian Obodeze. Brian Obinna Obodeze is a professional health-niche content developer for AlcoRehab. He is an expert in medical content development, especially in the field of addictions, general health, homeopathic medicine, and pharmaceuticals. His hobbies include physical fitness, reading, and social entrepreneurship. Add comment Cancel reply. Skip to content. Table of contents Are hangover cures equally effective?

Is water the best hangover remedy? Are sports drinks the top way to cope with veisalgia? Is Pedialyte a good choice? It's far better to avoid dehydration in the first place if you want to stave off a horror hangover. This means drinking plenty of water before you head out and drinking water or other non-alcoholic drinks throughout the night.

However, drinking bucket loads of water will not inoculate you against a hangover if you go on a drinking binge and "poison" yourself, warns Professor Allsop.

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