Why forearms hurt when doing curls

You get the picture. It took a few months before 20 reps of pound dumbbell hammer curls no longer brought out the forearm pain. At this point, I considered myself completely rid of whatever happened to my brachioradialis, and deemed myself ready to return to heavy biceps curls and dumbbell military presses. There was also no forearm pain upon bringing dumbbells down to my lap after finishing a shoulder press set, though there was some loss of strength.

Doctor Experts for this Site. Provided by CalculatorsWorld. Previous Next. I solved my forearm pain that occurred during biceps curls. I had to stop doing biceps curls because of the discomfort in my right forearm.

But the forearm pain was not caused by the biceps curls. Lift weights that are appropriate for your fitness level and avoid clenching the barbell too tightly. Warm-up before performing your arms workout and vary the exercises you perform to prevent tendonitis from overuse. Your doctor may also recommend a forearm band to protect your elbow, especially if you have tennis elbow.

Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Maureen Malone. Maureen Malone is a writer and martial artist in Tucson, Arizona. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira. With over movements and exercises videos, you can be sure to perform the movements correctly for optimal results.

Take the guesswork out of your workouts. Try 3 free workouts on Fitbod. This is when someone asks where your elbow hurts you point to the outside of the elbow, away from the rest of your body. Referred Pain — As I said before, sometimes pain in the outer elbow can be caused by issues in the neck or shoulder. Ulnar neuropathy — This can cause numbness, tingling, or even burning on the outer part of the elbow due to injury to the ulnar nerve which can potentially be irritated with incorrect bicep curl form.

There are numerous treatment options for elbow pain during bicep curls. The following are treatment options for acute elbow pain within the last 4 weeks and is not a result of a trauma AKA not because you dropped a barbell on your forearm and hurt your elbow. If you do have any sensation loss or new weakness, go see a medical provider immediately.

These can be signs of a more serious injury. This protection can involve a compression wrap or brace to control swelling and add support. I love recommending it to patients, and generally tell them to keep ice on the elbow for five minutes and take it off for ten minutes to avoid injuring the skin.

This will only cause more inflammation the reason you get the pain and makes things way worse. Frequently Asked Questions These are some frequently asked questions that I get from patients. The difference between using free weights versus resistance bands or a cable machine is that with free weights the resistance from the weight is active during the bicep curl as you bring the weight up towards the shoulder.

On the way back down straightening your elbow the bicep is under tension to release the curl. Having said that, here are three things you can try, in order to help reduce your forearm pain when curling.

Sports massage is a great way to reduce the tightness and tension in our muscles to help reduce our pain and discomfort. Sports massage uses a range of techniques to break down tightness, restriction and tension in our muscles. Getting a sports massage which specifically targets the forearms is a fantastic way to help reduce the tightness that is very possibly causing the pain when you curl.

A sports therapist, sports rehab therapist, physical therapist, sports physio, sports massage therapist are all great people to see and a professional will offer additional advice specific to you and your pain. As we mentioned earlier, your forearm pain may be due to tightness and another way to help reduce that tightness is through stretching.

When we stretch our forearm it can help to reduce the tightness that may be causing the pain when we curl.