Why do bananas calm nerves

Salmon with spinach and toasted pine nuts. Smneedham Getty Images. Edamame with fresh squeezed lemon. Charles Islander Getty Images. Avocado toast on whole grain. Oxana Denezhkina Getty Images. Roasted chickpeas with mesquite or cayenne pepper. Lauri Patterson Getty Images. Sweet potato fries. Greek yogurt with raspberries and pistachios.

Silvia Jansen Getty Images. Oatmeal with chia and walnut. Lisa Romerein Getty Images. Matcha latte. When suffering from heartburn, try eating a banana for soothing relief. High Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to help manage high blood pressure. So much so, the U. Morning Sickness : Snacking on bananas between meals helps keep blood sugar levels up and avoid morning sickness. Nerves : Bananas are high in B vitamins, which help calm the nervous system.

PMS : The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. About the author Related Posts. Farmers' Almanac Staff. September 22, It also helps boost immunity, which can often be a major issue when it comes to those with chronic levels of stress. It may also be able to help elevate the level of serotonin in the brain, which will help control anxiety and calm the mind. B6, specifically, helps improve cognitive function.

It is recommended that you get between 1. Bananas are also full of both tyrosine and tryptophan. Both are amino acids that are used directly in the synthesis of dopamine and serotonin. Without these neurotransmitters, our mood can become very dysregulated and lead to feelings of overwhelm and general upset. But, it works to both improve and preserve brain function, using flavanols, a type of flavonoid, which is considered a phytonutrient with many benefits for the body.

It works both short-term and long-term, with the ability to support memory and reaction time just two hours after consumption. Dark chocolate also improves nerve function, blood flow to the brain, and overall oxygen levels. Consider this a legitimate reason to carry a little dark chocolate in your purse or backpack to help ease a rough day.

What could be more calming than drinking a warm, relaxing cup of tea? Tea has been a way to naturally reduce anxiousness for millenia. Anxiety is an all too common condition these days. Various lifestyle and mental health practices, such as exercise , mindfulness , meditation , grounding , thought reframing , and more, are proving to be helpful. Science has also shown that food can affect anxiety, both negatively and positively.

You can choose certain foods that have ingredients that support and nourish your brain and trigger the release of neurotransmitters to promote calmness and well-being. Kinjal Kanani Medical Copywriter. Finding Optimism kinjal findingoptimism. Thank you for sharing what the foods are. I am looking forward to buying more of these items in my fridge, in the light of the pandemic.

Interesting article about food and moods. There are a number of these foods mentioned here that sadly I can no longer eat, but I make the best of the rest of it, so to speak. And definitely find a link between keeping a balance of protein and carbs in my diet and feeling great. I love coffee too, Zeenat. It is actually good for your brain. Just be wary of the caffeine as it can up the anxiety. I find it does not for me.

So this is a great reminder for me. Save my name, email, and website in this browser for the next time I comment. General Anti-Anxiety Dietary Guidelines According to the Mayo Clinic , the general anti-anxiety, dietary guidelines which may prove helpful are as follows: Eat a breakfast that includes some protein.

Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks.

Drink plenty of water. Even mild dehydration can affect your mood. Limit or avoid alcohol. The immediate effect of alcohol may be calming. But as alcohol is processed by your body, it can make you edgy.